Slow Cooker Recipes

Slow Cooker Carnitas

Slow Cooker Carnitas — Juicy, Tender, Healthy, and Spicy!

An easy, juicy, lean, and spicy (if you want it that way) carnitas recipe that you can toss in the crock pot in the morning and eat for dinner that night! [Read more…]

Slow Cooker Jambalaya

Easy Slow Cooker Jambalaya

This delicious jambalya is conveniently prepared in a slow cooker. Excellent choice for Super Bowl, a hectic weekend, or even a busy work day. 8 to 10 PointsPlus per serving. [Read more…]

crockpot jerk pork

Crockpot Jerked Pork — Ridiculously Easy, Tasty, and Lean

A super easy, super tasty, healthy Jamaican-style jerk pulled pork loin roast–with a store bought jerk rub and a crock pot, you’ll have a great dinner with almost no work at all! Just 6 Weight Watchers PointsPlus per serving. [Read more…]

BBQ Recipes & Reviews

Dillsboro Smokehouse

Sampling Carolina style BBQ at the Dillsboro Smokehouse

Our review of the Dillsboro Smokehouse, located in an adorable historic North Carolina town located at the base of the Smoky Mountains. [Read more…]

Atomic Buffalo Turds

Atomic Buffalo Turds — The Spicy BBQ Appetizer with the Unappetizing Name

A tasty, smoky, spicy treat that is an awesome bbq appetizer for heat-tolerant friends. Jalapenos, cream cheese, lit’l smokies and bacon! [Read more…]

Grilled Lemon and Parmesan Broccoli

Grilled Lemon and Parmesan Broccoli: Healthy Meets Tasty Again!

This grilled lemon and parmesan broccoli is simple, tasty, and healthy! Only 3 PointsPlus and 7 grams of total carbs (7 diabetes carbs / 5 net carbs) per serving. [Read more…]

Jerk Chicken

Only a Jerk (or Possibly a Wimp) Would Hate This Jerk Chicken

Jeff’s fabulous super spicy and super easy grilled jerked chicken. Only 2 Weight Watchers points per serving! [Read more…]

A side of Spicy BBQ Beans where they are happiest--on a plate with smoked beef brisket, cole slaw, and a hunk of bread, next to a roaring campfire!

Spicy (sorta) BBQ (kinda) Beans!

BBQ Beans are a classic side for smoked or barbecued meats, along with cole slaw, macaroni and cheese, watermelon, and corn bread. These easy Texas-style spicy bbq beans aren’t really all that spicy, but they are tasty! [Read more…]

Hot and Spicy Shrimp in a Foil Packet

Hot & Spicy Shrimp In a Foil Packet, Tasty Without the Clean-Up!

A great Cajun-style hot-and-spicy shrimp recipe in a foil packet that can be done in the oven, on the bbq, or even on a campfire. Be sur to have french bread on hand for dipping! [Read more…]

Diabetic Friendly Recipes

Chipotle Chicken Salad With Creamy Salsa Dressing

Easy Chipotle Chicken Salad with a Creamy Salsa Dressing

A tasty quick easy salad to throw together for a busy workday lunch, while using up leftover chicken. Only 7 Weight Watchers PointsPlus and 11g of carbohydrates per serving! [Read more…]

sriracha chicken skewers

Sriracha Chicken Skewers — party in your mouth!

A super tasty recipe for healthy grilled chicken skewers using the hippest condiment on the market today–Sriracha! Spicy, but manageable for all but the most sensitive tongues. 8 Weight Watchers PointsPlus per serving, 26 grams of carbohydrates, and packed with protein. [Read more…]

Slowcooker Rosemary Cashew Chicken

Slow Cooker Rosemary Cashew Chicken

An easy delicious hearty chicken dish that slowcooks all day while you are gone. 8 Weight Watchers PointsPlus, and 8g of carbohydrates. [Read more…]

Thai Peanut Salad

Thai Salad with Spicy Peanut Dressing

A delicious easy salad with a wonderful spicy peanut dressing. Only 3 Weight Watchers points, and 18.4 carbohydrates! [Read more…]

Grilled Chipotle Shrimp Tacos

Spicy Grilled Chipotle Shrimp Tacos: Awesomeness in a Tortilla

Great grilled spicy chipotle shrimp, which is not only perfect on a taco, but also healthy! Only 5-6 Weight Watchers PointsPlus. Perfect for Summer! [Read more…]

classic bolognese sauce

Hearty Healthy Make-Ahead Bolognese Meat Sauce

This sauce makes a ton, freezes and reheats well, and is a great dish to make ahead for a dinner party, or to keep warm in a crockpot for a potluck. Only 5 Weight Watchers PointsPlus, and 15g of carbohydrates, per serving. [Read more…]