Slow Cooker Recipes

slowcooker sausage red beans rice soup

Slow Cooker Sausage, Red Beans, and Rice Soup

It might be the middle of summer, but I love a good soup any time of the year. This dish is so easy, just toss everything into the crockpot before work, plug it in, and go. Just 5 Weight Watchers PointsPlus per serving! [Read more…]

mom meat sauce

Mom’s Out of This World Meat Sauce

My mother’s excellent meat sauce. I have yet to find another that can compare! My lighter version is only 6 PointsPlus! [Read more…]

Slow Cooker Pork Char Sui

Easy Simple Delicious Slow Cooker Pork Char Sui

This delicious recipe is a true find. It is super quick to throw together (literally) in the crockpot before work, then simply turn it on and let it slow cook all day while you are gone. [Read more…]

BBQ Recipes & Reviews

Jerk Chicken

Only a Jerk (or Possibly a Wimp) Would Hate This Jerk Chicken

Jeff’s fabulous super spicy and super easy grilled jerked chicken. Only 2 Weight Watchers points per serving! [Read more…]

Cowboy Way

The Cowboy Way Bar-B-Que in Palm Springs

The Cowboy Way BBQ is a great restaurant in Palm Springs that we first discovered at the bbq competition at the Stagecoach Festival. Unbelievably good brisket chili and chili mac, but the pulled pork and brisket is pretty excellent, too! [Read more…]

sriracha chicken skewers

Sriracha Chicken Skewers — party in your mouth!

A super tasty recipe for healthy grilled chicken skewers using the hippest condiment on the market today–Sriracha! Spicy, but manageable for all but the most sensitive tongues. 8 Weight Watchers PointsPlus per serving, 26 grams of carbohydrates, and packed with protein. [Read more…]

Grilled Lemon and Parmesan Broccoli

Grilled Lemon and Parmesan Broccoli: Healthy Meets Tasty Again!

This grilled lemon and parmesan broccoli is simple, tasty, and healthy! Only 3 PointsPlus and 7 grams of total carbs (7 diabetes carbs / 5 net carbs) per serving. [Read more…]

A side of Spicy BBQ Beans where they are happiest--on a plate with smoked beef brisket, cole slaw, and a hunk of bread, next to a roaring campfire!

Spicy (sorta) BBQ (kinda) Beans!

BBQ Beans are a classic side for smoked or barbecued meats, along with cole slaw, macaroni and cheese, watermelon, and corn bread. These easy Texas-style spicy bbq beans aren’t really all that spicy, but they are tasty! [Read more…]

Hot and Spicy Shrimp in a Foil Packet

Hot & Spicy Shrimp In a Foil Packet, Tasty Without the Clean-Up!

A great Cajun-style hot-and-spicy shrimp recipe in a foil packet that can be done in the oven, on the bbq, or even on a campfire. Be sur to have french bread on hand for dipping! [Read more…]

Diabetic Friendly Recipes

Chicken Lettuce Wraps

Simple Quick Asian Chicken Lettuce Wraps

These tasty basic Asian chicken lettuce wraps are quick to prepare, and are perfect for a hot weather weeknight dinner. At 10g of carbs, 16g of protein, and 8 grams of fat per serving, these wraps make for a particularly healthy dish (5 Weight Watchers PointsPlus). [Read more…]

Pescado Veracruz

Pescado Veracruz — Fish From the Extremely Deep South!

A saucy, spicy (though not necessarily picante) fish dish, that brings out the great flavors and colors of Mexican cuisine. Only 10 WeightWatchers PointsPlus, and 19.4 carbs, per serving. [Read more…]

maryland crab soup

Classic Maryland Crab Soup

This simple, subtle, yet hearty soup is quick to make, and is super healthy at just 2 Weight Watchers PointsPlus, and 10g of carbohydrates, per serving. Pair it with a side salad and thick slide of crusty bread. [Read more…]

vermouth mushroom pork chops

Healthy Vermouth & Mushroom Pork Chops

Easy, delicious, healthy weeknight meal. Only 4 Weight Watchers points, and 5 grams of carbohydrates. [Read more…]

Sourdough Parmesan Artichoke Stuffing

Sunset’s Sourdough Parmesan Artichoke Stuffing — Not Your Momma’s Turkey Dressing!

An awesome non-traditional take on stuffing/dressing that uses sourdough bread, artichoke hearts, parmesan cheese, and mushrooms. 5 PointsPlus, and 26g of carbohydrates, per serving. [Read more…]

sriracha chicken skewers

Sriracha Chicken Skewers — party in your mouth!

A super tasty recipe for healthy grilled chicken skewers using the hippest condiment on the market today–Sriracha! Spicy, but manageable for all but the most sensitive tongues. 8 Weight Watchers PointsPlus per serving, 26 grams of carbohydrates, and packed with protein. [Read more…]