Slow Cooker Recipes

Slow Cooker Taco Soup

Slow Cooker Taco Soup — The Perfect Cold Weather Comfort Food In A Bowl

This delicious slow cooker soup is packed with fun flavors yet is also healthy, easy and cheap. Only 6-8 PointsPlus if you’re following Weight Watchers! [Read more…]

Slow Cooker Brunswick Stew

Slow Cooker Brunswick Stew: Taking a stab at one of my favorite Carolina dishes

A lean tasty version of one of my favorite Smoky Mountain discoveries, conveniently made in a slow cooker. Only 6 Weight Watchers PointsPlus! [Read more…]

Slow Cooker Beef Barbacoa

Slow Cooker Barbacoa Beef

A delicious tender (and spicy) beef dish conveniently prepared in the slow cooker. And only 4 Weight Watchers PointsPlus per serving! [Read more…]

BBQ Recipes & Reviews

grilled jerk chicken wings

Grilled Jerk Chicken Wings in Foil Packets — An Easy Appetizer With a Kick!

These Jerk Chicken Wings grilled in a foil packet are a ridiculously easy, spicy appetizer for camping, tailgating, or a party, with no clean-up! And at 1.75 Weight Watchers PointsPlus per piece (or 3.5 PointPlus for a full wing), even your healthy-minded friends can partake! [Read more…]

Atomic Buffalo Turds

Atomic Buffalo Turds — The Spicy BBQ Appetizer with the Unappetizing Name

A tasty, smoky, spicy treat that is an awesome bbq appetizer for heat-tolerant friends. Jalapenos, cream cheese, lit’l smokies and bacon! [Read more…]

Bourbon Grilled Pork Tenderloin

Grilled Pork Tenderloin in Spiced Bourbon Sauce

A wonderful bourbon-based marinade for grilling one of my favorite and most tender cuts of meat–pork tenderloin! Only 5 Weight Watchers PointsPlus per serving! [Read more…]

The stage at Robert's Western World--That's Johnny Cash's bass player on the right!

Dining on Broadway in Downtown Nashville

A journey up and down Music Row in Nashville, Tennessee, as we visit some of the most famous historical honky-tonks, bars, and restaurants, including Tootsie’s Orchid Lounge, Merchant’s Restaurant and Bar, Robert’s Western World, and Rippy’s Smokin’ Bar and Grill. [Read more…]

Basting the turkey with the "Super Smoking Sauce"

Smoking Meat–It’s Time You Tried It Yourself

An introduction into how and why you should start smoking your own meats at home. [Read more…]

Grilled Lemon and Parmesan Broccoli

Grilled Lemon and Parmesan Broccoli: Healthy Meets Tasty Again!

This grilled lemon and parmesan broccoli is simple, tasty, and healthy! Only 3 PointsPlus and 7 grams of total carbs (7 diabetes carbs / 5 net carbs) per serving. [Read more…]

Diabetic Friendly Recipes

Sunomono

Easy Sides: Sunomono – Japanese Cucumber Salad

Sunomono: A quick, easy, healthy and cool sounding Japanese cucumber salad that will give you a break from stir fry vegetables or iceberg lettuce in preparing your Asian (or Asian-fusion) side dishes. 1 WeightWatchers PointPlus, and 4g of carbohydrates, per serving. [Read more…]

Shrimp Avocado Salad

Gina’s Easy Zesty Lime, Shrimp, and Avocado Salad

This chilled shrimp salad is perfect for a hot evening, and it’s quick enough to prepare after work. Just 4 Weight Watchers PointsPlus, and 7 grams of carbs! [Read more…]

Shrimp Enchiladas Verde

Easy Shrimp Enchiladas Verde

These tasty healthy enchiladas use pre-cooked and peeled shrimp, making them easy and quick enough for a busy work night. Just 7 Weight Watchers PointsPlus and 23 grams of carbs per serving. [Read more…]

cheater blueberry danish

Super Easy Cheater Blueberry Danish

This recipe is super quick and easy, uses just four ingredients, light on the waist, yet tastes positively fattening. Only 7 PointsPlus, and 29g of carbohydrates, per danish! [Read more…]

Nova Lox and Scrambled Eggs

Scrambled Eggs With Nova Lox

Packed with flavor, high in protein, low in carbs. This dish is a great way to start your morning. Just 6 Weight Watchers PointsPlus and 9 grams of carbohydrates per serving. [Read more…]

chicken shrimp udon

Chicken and Shrimp Udon Soup

An easy delicious take on a traditional Japanese dish. Ready in minutes, this soup is perfect for a busy work night dinner. Only 7 Weight Watchers PointsPlus, and 30g of carbohydrates, per serving. [Read more…]