Ingredients are for one sandwich.
Gourmeting it up: You can use nice cheese, you can use prosciutto or some other fancy meat, and add some basil or other fresh herbs in the eggs to make it a bit less McDonald’s-ish.
Healthy cooking note: Colleen tells me that when we use whole wheat muffins, Canadian bacon, and fat free cheese, this counts as healthy and is a good source of protein for a day of hiking or other physical activity. I tend to believe her, but the proof will be when she retroactively edits this and adds the Weight Watchers Tag…
* Weight Watchers Notes: Points are the same for any type of English muffin, and for any single slice of standard cheese (regular, low fat, fat-free).