2 medium green pepper(s), cut into thin strips (I like Anaheims)
1 medium garlic clove(s), minced (I use 2 cloves)
1 medium onion(s), thinly sliced
1 cup(s) mushroom(s), sliced
1 pound(s) raw turkey sausage, spicy-Italian flavor
⅛ tsp dried oregano, crushed
¼ tsp table salt
⅛ tsp black pepper, freshly ground
¼ tsp crushed red pepper flakes (or to taste)
14½ oz canned diced tomatoes
3 cup(s) cooked whole wheat pasta, penne, kept hot
6 Tbsp grated Parmesan cheese
Instructions
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add green pepper, garlic, onion and mushrooms; cook, stirring frequently, until almost tender, about 7 to 8 minutes.
Remove turkey from casings; add turkey to skillet and brown until no longer pink, stirring occasionally, breaking it up with a wooden spoon as it cooks, about 6 minutes. Add oregano, salt, black pepper and red pepper flakes; stir in tomatoes. Simmer until heated through and to allow flavors to blend, about 5 minutes.
Spoon penne into a deep serving bowl; top with sausage mixture and sprinkle with cheese.
Notes
Yields about 1½ cups per serving.
Recipe by The Taste Place at https://www.thetasteplace.com/healthy-easy-penne-with-peppers-and-sausage/