Chicken Lettuce Wraps
Recipe type: Main Dish, Appetizer
Cuisine: Asian
Serves: 6 servings
10 carbs and 5 Weight Watchers PointsPlus per serving.
  • 12 bibb, iceberg or romaine lettuce leaves
  • 1 tbsp. sesame oil
  • 1 pound ground chicken breast
  • 1 large white onion, chopped
  • 3 cloves garlic, minced
  • 2 tbsp. soy sauce
  • 2 tbsp. hoisin sauce
  • 2 tsp. fresh ginger, minced
  • 2 tsp. rice wine vinegar
  • ½ tsp. red pepper flakes
  • 8 oz. (1 can) water chestnuts, chopped
  • 3 green onions, chopped
  1. Wash lettuce leaves, drain and set aside. Leave whole. You may cut out the spine if you prefer, though this is not necessary.
  2. Heat olive oil over medium-high heat in a large skillet. Add the chicken and cook for 5 minutes, breaking up the meat into small pieces. Add the onion, garlic, soy sauce, hoisin sauce, ginger, vinegar and chili flakes. Cook until the meat is well browned and the onions are translucent.
  3. Add water chestnuts and green onions and cook for 1 minute until well mixed.
  4. Spoon meat mixture onto lettuce leaves.
Nutrition info calculated from MyFitnessPal.
Nutrition Information
Serving size: 2 Wraps Calories: 177 Fat: 8g Saturated fat: 2g Trans fat: 0g Carbohydrates: 10g Sugar: 3g Sodium: 425mg Fiber: 1g Protein: 16g Cholesterol: 43mg
Recipe by The Taste Place at