TTP Scrambled Eggs With Nova Lox
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 1
Weight Watchers Info: 6 Points Plus. Carbohydrates: 9g.
  • Lasco Smoked Nova Salmon, 2 oz
  • Egg, fresh, whole, raw, 1 large
  • Pepper, black, 1 dash
  • Egg substitute, liquid (Egg Beaters), 3 tbsp
  • Scallions, raw, 1 tbsp chopped
  • Canola Oil no stick cooking spray, 1 spray, 25 gram(s)
  1. Chop or rip lox into bite-sized pieces.
  2. Beat together egg, egg substitute, and scallions.
  3. Coat small skillet with a single spray of the oil spray and heat pan to medium.
  4. Pour in eggs. These start to set fast. Fold eggs and scallions with a spatula for 1 minute, over medium heat. Add lox and continue to scramble for 1-2 more minute until eggs are cooked through to your liking.
  5. Serve with sliced avocado, tomatoes, or fruit. If you don't have to watch your carbs, serve with a toasted bagel and cream cheese.
No need to cook with salt. The lox have enough salt.
Nutrition Information
Serving size: Entire dish Calories: 239 Fat: 12g Saturated fat: 3g Trans fat: 0g Carbohydrates: 9g Sugar: 0g Sodium: 810mg Fiber: 2g Protein: 24g Cholesterol: 246mg
Recipe by The Taste Place at