In the Kitchen

Recipes, techniques and tips for cooking indoors and outdoors.

Almost-No-Carb Shirataki Noodles

Shirataki Noodles

At less than 1g to 3g of carbs per serving, this Japanese noodle is an excellent pasta alternative for those who need a low-carb or gluten-free diet. Shirtaki noodles became a Godsend to me after receiving my critical extreme diabetes diagnoses 13 months ago. They are now a regular part of our menu. [Read more…]

Simple Quick Asian Chicken Lettuce Wraps

Chicken Lettuce Wraps

These tasty basic Asian chicken lettuce wraps are quick to prepare, and are perfect for a hot weather weeknight dinner. At 10g of carbs, 16g of protein, and 8 grams of fat per serving, these wraps make for a particularly healthy dish (5 Weight Watchers PointsPlus). [Read more…]

Easy Healthy Chicken Barley Soup

Chicken Barley Soup

This warm comforting soup is a great way to use up leftover chicken or turkey. Save yourself some time after work by chopping up the chicken and veggies the night before. Just 15g of carbs and 4 Weight Watchers PointsPlus per serving. [Read more…]

Mashed Cauliflower – -A Healthy Alternative That Totally Doesn’t Suck!

Mashed Cauliflower

Mashed Cauliflower is an easy low carb, low sugar, mashed potato substitute that is diabetic and Weight Watchers friendly, yet doesn’t suck! 13 grams of carbs and 5 Weight Watchers PointsPlus per serving. [Read more…]

Easy Make-Ahead Chilled Spinach Dip

Easy Chilled Spinach Dip

Some recipes are so simple, yet are always a hit at potlucks, parties, and picnics. This longtime traditional spinach dip is one of those. 5 carbs and 3 Weight Watchers PointsPlus per serving. [Read more…]