Almost-No-Carb Shirataki Noodles

Shirataki Noodles

At less than 1g to 3g of carbs per serving, this Japanese noodle is an excellent pasta alternative for those who need a low-carb or gluten-free diet. Shirtaki noodles became a Godsend to me after receiving my critical extreme diabetes diagnoses 13 months ago. They are now a regular part of our menu. [Read more…]

Simple Quick Asian Chicken Lettuce Wraps

Chicken Lettuce Wraps

These tasty basic Asian chicken lettuce wraps are quick to prepare, and are perfect for a hot weather weeknight dinner. At 10g of carbs, 16g of protein, and 8 grams of fat per serving, these wraps make for a particularly healthy dish (5 Weight Watchers PointsPlus). [Read more…]

Easy Make-Ahead Chilled Spinach Dip

Easy Chilled Spinach Dip

Some recipes are so simple, yet are always a hit at potlucks, parties, and picnics. This longtime traditional spinach dip is one of those. 5 carbs and 3 Weight Watchers PointsPlus per serving. [Read more…]