Almost-No-Carb Shirataki Noodles

Shirataki Noodles

At less than 1g to 3g of carbs per serving, this Japanese noodle is an excellent pasta alternative for those who need a low-carb or gluten-free diet. Shirtaki noodles became a Godsend to me after receiving my critical extreme diabetes diagnoses 13 months ago. They are now a regular part of our menu. [Read more…]

Hearty Healthy Make-Ahead Bolognese Meat Sauce

classic bolognese sauce

This sauce makes a ton, freezes and reheats well, and is a great dish to make ahead for a dinner party, or to keep warm in a crockpot for a potluck. Only 5 Weight Watchers PointsPlus, and 15g of carbohydrates, per serving. [Read more…]

Healthy Hearty Lasagna Soup

Lasagna Soup

I made this soup last week for Hubby and the kids on a weeknight after work. It was super quick to prepare. And it was super delicious. A big big hit with the entire family, who rated it “a keeper”. 6 Weight Watchers PointsPlus, and 17g carbohydrates, per serving. [Read more…]