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Shirataki Noodles

Almost-No-Carb Shirataki Noodles

At less than 1g to 3g of carbs per serving, this Japanese noodle is an excellent pasta alternative for those who need a low-carb or gluten-free diet. Shirtaki noodles became a Godsend to me after receiving my critical extreme diabetes diagnoses 13 months ago. They are now a regular part of our menu.

classic bolognese sauce

Hearty Healthy Make-Ahead Bolognese Meat Sauce

This sauce makes a ton, freezes and reheats well, and is a great dish to make ahead for a dinner party, or to keep warm in a crockpot for a potluck. Only 5 Weight Watchers PointsPlus, and 15g of carbohydrates, per serving.

Healthy Chicken Piccata

Healthy Chicken Piccata

Piccata is one of my favorite Italian dishes. Lemon, capers, wine, butter. Unlike traditional piccata, this lighter version is just 5 PointsPlus per serving — yet equally delicious.

Shrimp Penne a la Betsy

Pioneer Woman’s Shrimp Penne a la Betsy

The Pioneer Woman dish is simple and quick enough to whip up after work, yet elegant enough to serve as a romantic dinner for two, or when hosting a dinner party. 15 PointsPlus per serving.

Lasagna Soup

Healthy Hearty Lasagna Soup

I made this soup last week for Hubby and the kids on a weeknight after work. It was super quick to prepare. And it was super delicious. A big big hit with the entire family, who rated it “a keeper”. 6 Weight Watchers PointsPlus, and 17g carbohydrates, per serving.