The Devil’s Mess: My favorite breakfast scramble

Devils Mess Scramble

This spicy delicious andouille scramble is 8 PointsPlus, and 7 grams of carbohydrates per serving, but packed with 17 grams of protein and a nice helping of fresh vegetables. [Read more…]

Grilled Lemon and Parmesan Broccoli: Healthy Meets Tasty Again!

Grilled Lemon and Parmesan Broccoli

This grilled lemon and parmesan broccoli is simple, tasty, and healthy! Only 3 PointsPlus and 7 grams of total carbs (7 diabetes carbs / 5 net carbs) per serving. [Read more…]