Slow Cooker Recipes

Slow Cooker Chicken Tacos

Easy, Spicy, Flavorful, Healthy Slow-Cooker Chicken Tacos

Easy healthy flavorful chicken tacos that get made in the slow cooker. [Read more…]

slow cooker lasagna

Crockpot Lasagna: Summertime comfort food goodness without a hot oven — and it’s healthy!

This easy crockpot version of lasagna is perfect for hot summer nights when you want to avoid the oven. At 10 PointsPlus, splurging on this meaty cheesy goodness won’t bust your waistline. [Read more…]

Slow Cooker Jambalaya

Easy Slow Cooker Jambalaya

This delicious jambalya is conveniently prepared in a slow cooker. Excellent choice for Super Bowl, a hectic weekend, or even a busy work day. 8 to 10 PointsPlus per serving. [Read more…]

BBQ Recipes & Reviews

Cooking with foil in Anza Borrego

Fun with Foil on the Fire

Foil wrapped veggies and potatoes make for healthy and easy camp food with little or no cleanup! [Read more…]

Cowboy Way

The Cowboy Way Bar-B-Que in Palm Springs

The Cowboy Way BBQ is a great restaurant in Palm Springs that we first discovered at the bbq competition at the Stagecoach Festival. Unbelievably good brisket chili and chili mac, but the pulled pork and brisket is pretty excellent, too! [Read more…]

sriracha chicken skewers

Sriracha Chicken Skewers — party in your mouth!

A super tasty recipe for healthy grilled chicken skewers using the hippest condiment on the market today–Sriracha! Spicy, but manageable for all but the most sensitive tongues. 8 Weight Watchers PointsPlus per serving, 26 grams of carbohydrates, and packed with protein. [Read more…]

Diabetic Friendly Recipes

Mango Habanero Salsa

Mango Habanero Salsa — Maybe Too Hot for You…

A very colorful, very tasty, and very spicy Mango Habanero Salsa recipe that is excellent as a condiment with grilled fish or as a snack with chips! [Read more…]

Shirataki Noodles

Almost-No-Carb Shirataki Noodles

At less than 1g to 3g of carbs per serving, this Japanese noodle is an excellent pasta alternative for those who need a low-carb or gluten-free diet. Shirtaki noodles became a Godsend to me after receiving my critical extreme diabetes diagnoses 13 months ago. They are now a regular part of our menu. [Read more…]

Thai Peanut Salad

Thai Salad with Spicy Peanut Dressing

A delicious easy salad with a wonderful spicy peanut dressing. Only 3 Weight Watchers points, and 18.4 carbohydrates! [Read more…]

Miso Glazed Scallops

Quick, Healthy & Tasty Miso-Glazed Scallops with Soba Noodles

Recipe for a tasty, healthy, miso-flavored scallops dish served over soba noodles. 6 Weight Watchers PointsPlus, and 8 grams of carbohydrates, per serving. [Read more…]

penne sausage bake

Baked, Cheesy, Healthy Penne Sausage Bake

Yummy cheesy meaty baked goodness. Yet healthy at 8 PointsPlus, and 38g of carbohydrates, per serving! [Read more…]

campfire trout

Totally Awesome Trout

Jeff’s fabulous recipe for tasty healthy grilled trout. 7 Weight Watchers PointsPlus. He catches this fresh each summer on his annual High Sierras camping trip with the guys. [Read more…]