Lighter Corn and Black Bean Salad
Author: 
Recipe type: Side Dish
Cuisine: Southwest
Serves: 4
 
25g of carbs and 3 Weight Watchers PointsPlus per serving.
Ingredients
  • 1-1/2 cups frozen sweet corn, thawed and drained
  • 1 15oz can of low-sodium black beans, rinsed and drained
  • 2 jalapenos (or ½ an Anaheim pepper), diced and seeded
  • 3 green onions or ⅛ cup red onion, diced
  • ½ cup tomatoes, diced
  • ¼ cup cilantro, coursely chopped
  • Fresh squeezed lime juice (from 2 large limes)
  • Salt and pepper to taste
Instructions
  1. Toss all diced and chopped vegetables, and cilantro, into a medium bowl.
  2. Add lime juice, salt and pepper (adjust to taste).
  3. Mix together well, then cover and chill in the fridge until ready to serve.
Notes
Serving Size: ¼th of Salad.
Nutrition info calculated from MyFitnessPal.
Nutrition Information
Serving size: ¼th Salad Calories: 147 Fat: 1g Saturated fat: 0g Trans fat: 0g Carbohydrates: 25g Sugar: 5g Sodium: 116mg Fiber: 8g Protein: 7g Cholesterol: 0mg
Recipe by The Taste Place at http://www.thetasteplace.com/2011/08/29/recipe-makeover-a-lighter-version-of-giadas-black-bean-and-corn-salad/