Gina's Healthy Shrimp Fried Rice
Author: 
Recipe type: Main Course
Cuisine: Asian
Serves: 4 (1-1/2 cups per serving)
 
Weight Watchers Info: 8 PointsPlus per serving
Ingredients
  • 3 cups brown rice cooked
  • 1 lb large shrimp, peeled and deveined (peeled weight is .75 lb)
  • ⅛ tsp cayenne pepper
  • ¼ tsp chili powder
  • ¼ tsp paprika
  • ¼ tsp salt
  • ¼ tsp pepper
  • ½ tsp garlic powder.
  • 2 egg whites, scrambled
  • 1 whole egg, scrambled
  • ½ onion, chopped
  • 2 cloves garlic, diced
  • 5 scallions, chopped, whites and greens separated
  • oil spray
  • 1 tbsp sesame oil
  • 1 tsp crushed red pepper flakes (or more to taste)–also can substitute several chopped dried red chilis
  • 4 tsp soy sauce (or more to taste)
  • 1 tsp Asian fish sauce
  • salt and fresh pepper to taste
Instructions
  1. In a bowl, season shrimp with cayenne pepper, chili powder, paprika, salt, pepper and garlic powder.
  2. Scramble eggs with a drop of water and season with salt and pepper.
  3. In a hot wok, spray a little oil and cook the eggs. When cooked, remove from pan and set aside.
  4. Let the wok get really hot. Add sesame oil and saute onions, scallion whites, garlic and hot pepper flakes for about 1-2 minutes. Add shrimp and saute until no longer translucent. Add rice and cooked egg along with soy sauce and fish sauce, mixing well for about 2 minutes. Add greens of the scallions and serve.
Recipe by The Taste Place at http://www.thetasteplace.com/2011/07/20/ginas-healthy-shrimp-fried-rice/