Slow Cooker Recipes

slow cooker chicken chili

Slow Cooker Chicken, Sausage & White Bean Chili

An incredibly yummy chicken, sausage, and white bean chili conveniently made in the slow cooker. [Read more…]

slowcooker sausage red beans rice soup

Slow Cooker Sausage, Red Beans, and Rice Soup

It might be the middle of summer, but I love a good soup any time of the year. This dish is so easy, just toss everything into the crockpot before work, plug it in, and go. Just 5 Weight Watchers PointsPlus per serving! [Read more…]

slow cooker spinach artichoke dip

Easy Comforting Slow Cooker Spinach Artichoke Dip

A super easy delicious crowd-pleasing appetizer that can be conveniently prepared in a crockpot while you attend to guests or other tasks. Perfect for game day or holiday parties! [Read more…]

BBQ Recipes & Reviews

Jerk Chicken

Only a Jerk (or Possibly a Wimp) Would Hate This Jerk Chicken

Jeff’s fabulous super spicy and super easy grilled jerked chicken. Only 2 Weight Watchers points per serving! [Read more…]

Dillsboro Smokehouse

Sampling Carolina style BBQ at the Dillsboro Smokehouse

Our review of the Dillsboro Smokehouse, located in an adorable historic North Carolina town located at the base of the Smoky Mountains. [Read more…]

Peppers

Roasting Jalapenos: Firing up your Fiery Peppers

An awesome friend recently gifted me some roasted Hatch Chile Peppers, which we used (twice) in an awesome New Mexico Green Chile Chicken Enchiladas recipe that was both tasty and healthy.  Unfortunately, we then ran out of the roasted Hatch Chiles, which are really only available once a year (the story of which is written […]

The stage at Robert's Western World--That's Johnny Cash's bass player on the right!

Dining on Broadway in Downtown Nashville

A journey up and down Music Row in Nashville, Tennessee, as we visit some of the most famous historical honky-tonks, bars, and restaurants, including Tootsie’s Orchid Lounge, Merchant’s Restaurant and Bar, Robert’s Western World, and Rippy’s Smokin’ Bar and Grill. [Read more…]

Atomic Buffalo Turds

Atomic Buffalo Turds — The Spicy BBQ Appetizer with the Unappetizing Name

A tasty, smoky, spicy treat that is an awesome bbq appetizer for heat-tolerant friends. Jalapenos, cream cheese, lit’l smokies and bacon! [Read more…]

Hot and Spicy Shrimp in a Foil Packet

Hot & Spicy Shrimp In a Foil Packet, Tasty Without the Clean-Up!

A great Cajun-style hot-and-spicy shrimp recipe in a foil packet that can be done in the oven, on the bbq, or even on a campfire. Be sur to have french bread on hand for dipping! [Read more…]

Diabetic Friendly Recipes

Chipotle Chicken Salad With Creamy Salsa Dressing

Easy Chipotle Chicken Salad with a Creamy Salsa Dressing

A tasty quick easy salad to throw together for a busy workday lunch, while using up leftover chicken. Only 7 Weight Watchers PointsPlus and 11g of carbohydrates per serving! [Read more…]

chicken shrimp udon

Chicken and Shrimp Udon Soup

An easy delicious take on a traditional Japanese dish. Ready in minutes, this soup is perfect for a busy work night dinner. Only 7 Weight Watchers PointsPlus, and 30g of carbohydrates, per serving. [Read more…]

ginger lemongrass chicken

Recipe Makeover: A Lighter Version of RGB’s Grilled Ginger Lemongrass Chicken

We skinnied down this fabulous quick and easy Vietnamese chicken recipe from the Rustic Garden Bistro to just 4 Weight Watchers PointsPlus and 10g carbohydrates per serving. [Read more…]

Slowcooker Rosemary Cashew Chicken

Slow Cooker Rosemary Cashew Chicken

An easy delicious hearty chicken dish that slowcooks all day while you are gone. 8 Weight Watchers PointsPlus, and 8g of carbohydrates. [Read more…]

maryland crab soup

Classic Maryland Crab Soup

This simple, subtle, yet hearty soup is quick to make, and is super healthy at just 2 Weight Watchers PointsPlus, and 10g of carbohydrates, per serving. Pair it with a side salad and thick slide of crusty bread. [Read more…]

Slow Cooker Thai Pork over Rice

Slow Cooker Spicy Thai Pork

This delicious lean Asian-inspired pork stew is conveniently prepared in a slow cooker. 11 Weight Watchers PointsPlus (including rice). 12g carbohydrates (excluding rice). [Read more…]